ADHD Coaching
Bell Psychology provides specialised coaching for adults with diagnosed or suspected ADHD. This form of coaching focuses on helping you to understand your ADHD presentation, navigate related challenges, and utilise your strengths to achieve your personal and professional goals.
What is ADHD Coaching?
The key components of ADHD coaching include:
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Personalised Support: Our specialist ADHD Coach works with you to identify your specific needs and challenges related to ADHD.
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Strategy Development: Your specialist will work collaboratively with you to develop tailored strategies to improve time management, organisation, goal-setting, self-regulation, and other essential skills.
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Accountability: Your tailored program will include regular check-ins and support to help you stay on track and follow through with your plans.
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Skill Building: ADHD coaching emphasises the building of practical skills and coping mechanisms that can enhance daily functioning and overall well-being.
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Empowerment: The process aims to empower you by increasing your self-awareness, confidence, and ability to manage ADHD-related challenges effectively.
Benefits of ADHD Coaching
ADHD coaching provides education about the condition, helping you gain a deeper understanding of how it affects your daily life. Additionally, it improves communication and interpersonal skills, enhancing relationships with your family, friends, and colleagues.
Overall, ADHD coaching is about leveraging your strengths, guiding you toward greater productivity, fulfilment, and enhanced quality of life by addressing the unique needs associated with ADHD, helping you manage your symptoms effectively.
